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    Beaufort's Home for Running

    At Grounded Running, we believe that running is more than just a sport, it's a journey. With our mantra, "You run and we're here to help," we are committed to supporting runners at every level of expertise. Whether you're a novice taking your first strides or a seasoned elite athlete, our mission is to ensure you're equipped with the perfect footwear to stay healthy and achieve your goals. We're dedicated to helping you run further, faster, and forever. Join us in our pursuit to #STAYGROUNDED and experience the joy of running like never before.

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    Register Here for the 2026 Grounded Running Beer Mile

    Join us on Jan 10, 2026 at 2:00pm for the Fifth Annual Shellring Beer Mile!!!!

    Register Here

    Finding the Right Gear for You!!!

    We carry all the brands and models that you love

    Upcoming News & Events

    Upcoming Events
    15 Points
    Feb 28th 08:00 AM EST
    Swamp Stomp 5k
    Event Description Lace up your running shoes and join us for the Swamp Stomp 5K, a scenic run through one of the Lowcountry’s most charming coastal towns. Taking place on February 28, 2025, this community event raises vital funds to support The Complete Student, a school dedicated to providing an enriching, well-rounded education for students in grades 5–12. The race kicks off at 8:00 AM, winding through the picturesque streets of Port Royal, where participants will enjoy beautiful views of local landmarks, peaceful marshes, and the natural Lowcountry scenery that makes this area so special. Whether you’re a seasoned runner, a casual jogger, or prefer a relaxed walk, everyone is welcome to participate and support a great cause. ?? Awards & Recognition Awards will be presented to the top male and female finishers in each age division, as well as several special categories celebrating the unique spirit of the Swamp Stomp: Age Divisions (Male & Female): 12 & Under 13–19 20–29 30–39 40–49 50–59 60 & Up Special Awards: Canine Companion Award – First-place runner accompanied by their pet Stroller Spirit Award – Fastest runner pushing a stroller Ageless Athlete Award – Oldest runner to cross the finish line Swamp Rabbit Spirit Award – Runner who best embodies heart, grit, and determination ??? All participants will receive a finisher award while supplies last. After crossing the finish line, stick around to celebrate! Enjoy food from a variety of local food trucks serving both savory bites and sweet treats, and explore our craft show featuring local artisans and vendors, offering unique handmade goods, gifts, and more. All proceeds from the Swamp Stomp 5K directly benefit The Complete Student, helping ensure students have the academic, social, and creative resources they need to thrive. Register today and be part of a fun-filled day that celebrates fitness, community, and education in beautiful Port Royal. Together, we can make a lasting difference for our local students! If you have any questions, contact Jenn Ball 843-812-6267 RunTCS5Kgmail.com

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    2139 Boundary Street, Suite 108

    Beaufort, SC 29902

     

    Call Us: 843.379.3200

    E-Mail Us: Tim@groundedrunning.com

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    Hours of Operation:

    Monday - Saturday  10:00a - 5:00p

    Sunday CLOSED

    We are closed for the following holidays:

    New Years Day, July 4th, Memorial Day, Labor Day Thanksgiving and Christmas

     

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